PLAIN 2% LOW FAT YOGURT vs GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLAIN 2% LOW FAT YOGURT: 4
vs
GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 4
(3 ties)
Overview
| Nutrient | PLAIN 2% LOW FAT YOGURT | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 75 cal | 73 cal | |
| Protein | 6.2 g | 8.7 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN 2% LOW FAT YOGURT | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PLAIN 2% LOW FAT YOGURT | GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 113 MG | |
| Sodium, Na | 70 MG | 30 MG |