PLAIN 2% LOW FAT YOGURT vs BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN 2% LOW FAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN 2% LOW FAT YOGURT: 5
vs
BLENDED NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN 2% LOW FAT YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 71 cal | |
| Protein | 6.2 g | 2.9 g | |
| Carbs | 7.1 g | 13.5 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN 2% LOW FAT YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN 2% LOW FAT YOGURT | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 141 MG | |
| Sodium, Na | 70 MG | 50 MG |