PLAIN 100% WHOLE WHEAT BREAD CRUMBS vs VOILA! HALLAH EGG BREAD MIX.
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN 100% WHOLE WHEAT BREAD CRUMBS wins in 8 out of 11 nutrient categories
PLAIN 100% WHOLE WHEAT BREAD CRUMBS: 8
vs
VOILA! HALLAH EGG BREAD MIX.: 1
(2 ties)
Overview
| Nutrient | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | VOILA! HALLAH EGG BREAD MIX. | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 17.9 g | 8.6 g | |
| Carbs | 67.9 g | 77.1 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | VOILA! HALLAH EGG BREAD MIX. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | VOILA! HALLAH EGG BREAD MIX. | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 4.1 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 714 MG | 486 MG |