PLAIN 100% WHOLE WHEAT BREAD CRUMBS vs UNSEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN 100% WHOLE WHEAT BREAD CRUMBS wins in 7 out of 10 nutrient categories
PLAIN 100% WHOLE WHEAT BREAD CRUMBS: 7
vs
UNSEASONED BREAD CRUMBS: 2
(1 ties)
Overview
| Nutrient | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | UNSEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 5.4 g | 2.2 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | UNSEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 20 MG | |
| Iron, Fe | 4.6 MG | 1.8 MG | |
| Potassium, K | 321 MG | 107 MG | |
| Sodium, Na | 714 MG | 533 MG |