PLAIN 100% WHOLE WHEAT BREAD CRUMBS vs MANISCHEWITZ
Nutrition comparison per 100 g serving
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PLAIN 100% WHOLE WHEAT BREAD CRUMBS wins in 6 out of 11 nutrient categories
PLAIN 100% WHOLE WHEAT BREAD CRUMBS: 6
vs
MANISCHEWITZ: 4
(1 ties)
Overview
| Nutrient | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 17.9 g | 8.3 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 5.4 g | 4.2 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | MANISCHEWITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 83 MG | |
| Iron, Fe | 4.6 MG | 1.5 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,500 MG |