PLAIN 100% WHOLE GRAIN BAGELS vs SEEDED REAL JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED REAL JEWISH RYE BREAD wins in 9 out of 14 nutrient categories
PLAIN 100% WHOLE GRAIN BAGELS: 3
vs
SEEDED REAL JEWISH RYE BREAD: 9
(2 ties)
Overview
| Nutrient | PLAIN 100% WHOLE GRAIN BAGELS | SEEDED REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 281 cal | |
| Protein | 4.0 g | 6.3 g | |
| Carbs | 50.5 g | 50 g | |
| Fat | 4.0 g | 4.7 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN 100% WHOLE GRAIN BAGELS | SEEDED REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN 100% WHOLE GRAIN BAGELS | SEEDED REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 128 MG | 109 MG | |
| Sodium, Na | 465 MG | 719 MG |