PLAIN 100% WHOLE GRAIN BAGELS vs ORGANIC 100% WHOLE WHEAT SLIDER BUNS
Nutrition comparison per 100 g serving
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ORGANIC 100% WHOLE WHEAT SLIDER BUNS wins in 6 out of 11 nutrient categories
PLAIN 100% WHOLE GRAIN BAGELS: 3
vs
ORGANIC 100% WHOLE WHEAT SLIDER BUNS: 6
(2 ties)
Overview
| Nutrient | PLAIN 100% WHOLE GRAIN BAGELS | ORGANIC 100% WHOLE WHEAT SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 253 cal | 242 cal | |
| Protein | 4.0 g | 12.1 g | |
| Carbs | 50.5 g | 48.5 g | |
| Fat | 4.0 g | 3.0 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN 100% WHOLE GRAIN BAGELS | ORGANIC 100% WHOLE WHEAT SLIDER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN 100% WHOLE GRAIN BAGELS | ORGANIC 100% WHOLE WHEAT SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 465 MG | 364 MG |