PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT vs SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT: 3
vs
SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK: 3
(4 ties)
Overview
| Nutrient | PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT | SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 76 cal | 47 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 4.7 g | 6.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT | SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT | SEA SALT CARAMEL CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Sodium, Na | 50 MG | 29 MG |