PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT vs BLUEBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT: 6
vs
BLUEBERRY GREEK NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 80 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 4.7 g | 12.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 50 MG | 47 MG |