P'JACK-SHRED CHEESE vs GOUDA IMPORTED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
P'JACK-SHRED CHEESE wins in 5 out of 11 nutrient categories
P'JACK-SHRED CHEESE: 5
vs
GOUDA IMPORTED CHEESE: 3
(3 ties)
Overview
| Nutrient | P'JACK-SHRED CHEESE | GOUDA IMPORTED CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 25 g | 0 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P'JACK-SHRED CHEESE | GOUDA IMPORTED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | P'JACK-SHRED CHEESE | GOUDA IMPORTED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 714 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 893 MG | 607 MG |