PIZZERIA DIP'N STICKS WITH REAL GARLIC vs SOFT ORIGINAL BAGELS
Nutrition comparison per 100 g serving
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SOFT ORIGINAL BAGELS wins in 9 out of 15 nutrient categories
PIZZERIA DIP'N STICKS WITH REAL GARLIC: 5
vs
SOFT ORIGINAL BAGELS: 9
(1 ties)
Overview
| Nutrient | PIZZERIA DIP'N STICKS WITH REAL GARLIC | SOFT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 197 cal | 282 cal | |
| Protein | 6.6 g | 8.5 g | |
| Carbs | 30.3 g | 53.5 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZERIA DIP'N STICKS WITH REAL GARLIC | SOFT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 203 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | PIZZERIA DIP'N STICKS WITH REAL GARLIC | SOFT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 632 MG | 408 MG |