PIZZERIA DIP'N STICKS WITH REAL GARLIC vs ARTISAN SPELT BAGELS
Nutrition comparison per 100 g serving
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ARTISAN SPELT BAGELS wins in 5 out of 10 nutrient categories
PIZZERIA DIP'N STICKS WITH REAL GARLIC: 4
vs
ARTISAN SPELT BAGELS: 5
(1 ties)
Overview
| Nutrient | PIZZERIA DIP'N STICKS WITH REAL GARLIC | ARTISAN SPELT BAGELS | Winner |
|---|---|---|---|
| Calories | 197 cal | 253 cal | |
| Protein | 6.6 g | 7.6 g | |
| Carbs | 30.3 g | 45.6 g | |
| Fat | 5.3 g | 1.9 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZERIA DIP'N STICKS WITH REAL GARLIC | ARTISAN SPELT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | PIZZERIA DIP'N STICKS WITH REAL GARLIC | ARTISAN SPELT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Sodium, Na | 632 MG | 380 MG |