PIZZELLE ITALIAN WAFFLE COOKIES vs CHEWY FRUIT FILLED COOKIE BAR
Nutrition comparison per 100 g serving
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CHEWY FRUIT FILLED COOKIE BAR wins in 5 out of 10 nutrient categories
PIZZELLE ITALIAN WAFFLE COOKIES: 3
vs
CHEWY FRUIT FILLED COOKIE BAR: 5
(2 ties)
Overview
| Nutrient | PIZZELLE ITALIAN WAFFLE COOKIES | CHEWY FRUIT FILLED COOKIE BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 290 cal | |
| Protein | 10 g | 3.2 g | |
| Carbs | 63.3 g | 64.5 g | |
| Fat | 20 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZELLE ITALIAN WAFFLE COOKIES | CHEWY FRUIT FILLED COOKIE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZELLE ITALIAN WAFFLE COOKIES | CHEWY FRUIT FILLED COOKIE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 83 MG | 194 MG |