PIZZELLE ITALIAN WAFFLE COOKIE vs 100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS wins in 5 out of 10 nutrient categories
PIZZELLE ITALIAN WAFFLE COOKIE: 2
vs
100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS: 5
(3 ties)
Overview
| Nutrient | PIZZELLE ITALIAN WAFFLE COOKIE | 100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 382 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 63.3 g | 71.4 g | |
| Fat | 20 g | 5.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZELLE ITALIAN WAFFLE COOKIE | 100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZELLE ITALIAN WAFFLE COOKIE | 100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 83 MG | 1,696 MG |