Pizza vs 16 Whole Wheat Self-Rising Cheese Pizza Case
Nutrition comparison per 100 g serving
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16 Whole Wheat Self-Rising Cheese Pizza Case wins in 5 out of 13 nutrient categories
Pizza: 4
vs
16 Whole Wheat Self-Rising Cheese Pizza Case: 5
(4 ties)
Overview
| Nutrient | Pizza | 16 Whole Wheat Self-Rising Cheese Pizza Case | Winner |
|---|---|---|---|
| Calories | 282 cal | 398 cal | |
| Protein | 15.5 g | 17 g | |
| Carbs | 30.3 g | 54 g | |
| Fat | 11.3 g | 13 g | |
| Fiber | 2.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pizza | 16 Whole Wheat Self-Rising Cheese Pizza Case | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pizza | 16 Whole Wheat Self-Rising Cheese Pizza Case | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 272 MG | |
| Iron, Fe | 1.8 MG | 5 MG | |
| Potassium, K | 169 MG | 483 MG | |
| Sodium, Na | 352 MG | 942 MG |