PIZZA TURNOVERS EMPANADILLAS vs MINI MUFFIN
Nutrition comparison per 100 g serving
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MINI MUFFIN wins in 5 out of 12 nutrient categories
PIZZA TURNOVERS EMPANADILLAS: 4
vs
MINI MUFFIN: 5
(3 ties)
Overview
| Nutrient | PIZZA TURNOVERS EMPANADILLAS | MINI MUFFIN | Winner |
|---|---|---|---|
| Calories | 300 cal | 121 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 40 g | 24.1 g | |
| Fat | 13.3 g | 3.5 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA TURNOVERS EMPANADILLAS | MINI MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIZZA TURNOVERS EMPANADILLAS | MINI MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 69 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 656 MG | 207 MG |