PIZZA vs HAWAIIAN RECIPE SMOKED HAM
Nutrition comparison per 100 g serving
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HAWAIIAN RECIPE SMOKED HAM wins in 9 out of 10 nutrient categories
PIZZA: 0
vs
HAWAIIAN RECIPE SMOKED HAM: 9
(1 ties)
Overview
| Nutrient | PIZZA | HAWAIIAN RECIPE SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 248 cal | 200 cal | |
| Protein | 10.2 g | 10.3 g | |
| Carbs | 28.5 g | 24.6 g | |
| Fat | 8.0 g | 6.9 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | HAWAIIAN RECIPE SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | PIZZA | HAWAIIAN RECIPE SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 171 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 350 MG | 366 MG |