PIZZA vs MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PIZZA: 4
vs
MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD: 4
(2 ties)
Overview
| Nutrient | PIZZA | MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 197 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 30.2 g | 15.2 g | |
| Fat | 10.7 g | 12.6 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 9.1 MG |
Minerals
| Mineral | PIZZA | MEDITERRANEAN STYLE PINWHEEL & SIDE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 51 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 477 MG | 303 MG |