PIZZA vs LASAGNA

Nutrition comparison per 100 g serving

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LASAGNA wins in 7 out of 10 nutrient categories

PIZZA: 2 vs LASAGNA: 7 (1 ties)

Overview

Nutrient	PIZZA	LASAGNA	Winner
Calories	235 cal	158 cal
Protein	6.7 g	8.1 g
Carbs	30.2 g	11.6 g
Fat	10.7 g	6.3 g
Fiber	2 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA	LASAGNA	Winner
Vitamin C, total ascorbic acid	6 MG	6.3 MG

Mineral	PIZZA	LASAGNA
Calcium, Ca	67 MG	123 MG
Iron, Fe	0.5 MG	0.6 MG
Sodium, Na	477 MG	352 MG

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