PIZZA SQUARES vs TRADITIONAL FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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TRADITIONAL FLATBREAD PIZZA wins in 5 out of 10 nutrient categories
PIZZA SQUARES: 4
vs
TRADITIONAL FLATBREAD PIZZA: 5
(1 ties)
Overview
| Nutrient | PIZZA SQUARES | TRADITIONAL FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 263 cal | 193 cal | |
| Protein | 9.2 g | 7.6 g | |
| Carbs | 34.2 g | 21.9 g | |
| Fat | 9.2 g | 9.2 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SQUARES | TRADITIONAL FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2 MG |
Minerals
| Mineral | PIZZA SQUARES | TRADITIONAL FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 126 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 553 MG | 605 MG |