PIZZA SQUARES vs SUPREME SPICY ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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PIZZA SQUARES wins in 6 out of 11 nutrient categories
PIZZA SQUARES: 6
vs
SUPREME SPICY ITALIAN SAUSAGE: 4
(1 ties)
Overview
| Nutrient | PIZZA SQUARES | SUPREME SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 263 cal | 252 cal | |
| Protein | 9.2 g | 9.1 g | |
| Carbs | 34.2 g | 24.5 g | |
| Fat | 9.2 g | 12.6 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SQUARES | SUPREME SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | PIZZA SQUARES | SUPREME SPICY ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 97 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 553 MG | 517 MG |