PIZZA vs MEDITERRANEAN CHICKPEA CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN CHICKPEA CHICKPEAS wins in 6 out of 11 nutrient categories
PIZZA: 3
vs
MEDITERRANEAN CHICKPEA CHICKPEAS: 6
(2 ties)
Overview
| Nutrient | PIZZA | MEDITERRANEAN CHICKPEA CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 8.6 g | 11.0 g | |
| Carbs | 30.7 g | 36.2 g | |
| Fat | 10 g | 7.4 g | |
| Fiber | 1.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | MEDITERRANEAN CHICKPEA CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA | MEDITERRANEAN CHICKPEA CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 123 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 171 MG | 196 MG | |
| Sodium, Na | 507 MG | 325 MG |