PIZZA SAUSAGE vs MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PIZZA SAUSAGE: 5
vs
MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | PIZZA SAUSAGE | MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 265 cal | 137 cal | |
| Protein | 11.6 g | 2.4 g | |
| Carbs | 27.9 g | 14.1 g | |
| Fat | 11.6 g | 8.1 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUSAGE | MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PIZZA SAUSAGE | MONTEREY RISOTTO A BLEND OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 65 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 544 MG | 198 MG |