PIZZA SAUCE vs CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PIZZA SAUCE: 5
vs
CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE: 5
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 71 cal | |
| Protein | 1.6 g | 5.7 g | |
| Carbs | 4.8 g | 10 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PIZZA SAUCE | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 484 MG | 493 MG |