PIZZA SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 8 out of 10 nutrient categories
PIZZA SAUCE: 8
vs
TOMATO: 1
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 36 cal | 56 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 7.3 g | 9.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | PIZZA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 727 MG | 387 MG |