PIZZA SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 7 out of 10 nutrient categories
PIZZA SAUCE: 7
vs
MARINARA PASTA SAUCE: 2
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 54 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 7.3 g | 4.6 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 4.6 MG |
Minerals
| Mineral | PIZZA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 727 MG | 292 MG |