PIZZA SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 7 out of 10 nutrient categories
PIZZA SAUCE: 7
vs
PASTA SAUCE: 1
(2 ties)
Overview
| Nutrient | PIZZA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 63 cal | 71 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 9.5 g | 8.7 g | |
| Fat | 1.6 g | 3.2 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 7.1 MG |
Minerals
| Mineral | PIZZA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 492 MG | 394 MG |