PIZZA SAUCE vs ARUGULA PESTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PIZZA SAUCE: 3
vs
ARUGULA PESTO: 3
(4 ties)
Overview
| Nutrient | PIZZA SAUCE | ARUGULA PESTO | Winner |
|---|---|---|---|
| Calories | 89 cal | 429 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 8.0 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | ARUGULA PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | PIZZA SAUCE | ARUGULA PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 125 MG | 607 MG |