PIZZA ROLLS vs FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA wins in 6 out of 10 nutrient categories
PIZZA ROLLS: 3
vs
FLATBREAD PIZZA: 6
(1 ties)
Overview
| Nutrient | PIZZA ROLLS | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 259 cal | 166 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 34.1 g | 19.3 g | |
| Fat | 10.6 g | 6.9 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA ROLLS | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | PIZZA ROLLS | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 172 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 447 MG | 372 MG |