PIZZA RICE & CHEESE SAUCE WITH HIDDEN VEGGIES CHEESY RICE vs INSTANT BROWN RICE WITH VEGETABLES
Nutrition comparison per 100 g serving
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PIZZA RICE & CHEESE SAUCE WITH HIDDEN VEGGIES CHEESY RICE wins in 6 out of 12 nutrient categories
PIZZA RICE & CHEESE SAUCE WITH HIDDEN VEGGIES CHEESY RICE: 6
vs
INSTANT BROWN RICE WITH VEGETABLES: 4
(2 ties)
Overview
| Nutrient | PIZZA RICE & CHEESE SAUCE WITH HIDDEN VEGGIES CHEESY RICE | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 361 cal | 378 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 70.8 g | 75.6 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 2.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA RICE & CHEESE SAUCE WITH HIDDEN VEGGIES CHEESY RICE | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIZZA RICE & CHEESE SAUCE WITH HIDDEN VEGGIES CHEESY RICE | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 736 MG | 1,022 MG |