PIZZA PUFF vs FOUR CHEESE CAULIFLOWER PIZZA
Nutrition comparison per 100 g serving
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PIZZA PUFF wins in 6 out of 11 nutrient categories
PIZZA PUFF: 6
vs
FOUR CHEESE CAULIFLOWER PIZZA: 4
(1 ties)
Overview
| Nutrient | PIZZA PUFF | FOUR CHEESE CAULIFLOWER PIZZA | Winner |
|---|---|---|---|
| Calories | 235 cal | 237 cal | |
| Protein | 10.6 g | 7.9 g | |
| Carbs | 29.4 g | 30.7 g | |
| Fat | 13.5 g | 8.8 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA PUFF | FOUR CHEESE CAULIFLOWER PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PIZZA PUFF | FOUR CHEESE CAULIFLOWER PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 175 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 618 MG | 456 MG |