Pizza vs Fast Food
Nutrition comparison per 100 g serving
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Pizza wins in 14 out of 29 nutrient categories
Pizza: 14
vs
Fast Food: 12
(3 ties)
Overview
Vitamins
| Vitamin | Pizza | Fast Food | Winner |
|---|---|---|---|
| Choline, total | 23.1 MG | 17.3 MG | |
| Folate, total | 75 UG | 90 UG | |
| Niacin | 3.2 MG | 3.8 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 69 UG | 117 UG | |
| Vitamin B-12 | 0.6 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 7.1 UG | 8.3 UG |
Minerals
| Mineral | Pizza | Fast Food | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 238 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Magnesium, Mg | 27 MG | 22 MG | |
| Manganese, Mn | 0.4 MG | 0.4 MG | |
| Phosphorus, P | 196 MG | 249 MG | |
| Potassium, K | 239 MG | 229 MG | |
| Selenium, Se | 20.1 UG | 16 UG | |
| Sodium, Na | 590 MG | 615 MG | |
| Zinc, Zn | 1.5 MG | 1.5 MG |