PIZZA vs TOFURKY

Nutrition comparison per 100 g serving

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TOFURKY wins in 7 out of 11 nutrient categories

PIZZA: 3 vs TOFURKY: 7 (1 ties)

Overview

Nutrient	PIZZA	TOFURKY	Winner
Calories	244 cal	180 cal
Protein	7.0 g	8.6 g
Carbs	32.8 g	33.6 g
Fat	10.0 g	3.9 g
Fiber	1.5 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA	TOFURKY	Winner
Vitamin C, total ascorbic acid	0 MG	4.7 MG

Mineral	PIZZA	TOFURKY
Calcium, Ca	75 MG	31 MG
Iron, Fe	2.2 MG	4.2 MG
Potassium, K	194 MG	203 MG
Sodium, Na	597 MG	273 MG

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