PIZZA vs SELF RISING PIZZA
Nutrition comparison per 100 g serving
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SELF RISING PIZZA wins in 6 out of 11 nutrient categories
PIZZA: 3
vs
SELF RISING PIZZA: 6
(2 ties)
Overview
| Nutrient | PIZZA | SELF RISING PIZZA | Winner |
|---|---|---|---|
| Calories | 244 cal | 226 cal | |
| Protein | 7.0 g | 9.8 g | |
| Carbs | 32.8 g | 30.1 g | |
| Fat | 10.0 g | 6.8 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | SELF RISING PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PIZZA | SELF RISING PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 150 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 597 MG | 519 MG |