PIZZA vs CHICKEN AND KALE WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN AND KALE WHITE MEAT CHICKEN wins in 8 out of 11 nutrient categories
PIZZA: 2
vs
CHICKEN AND KALE WHITE MEAT CHICKEN: 8
(1 ties)
Overview
| Nutrient | PIZZA | CHICKEN AND KALE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 215 cal | 184 cal | |
| Protein | 10.1 g | 11.4 g | |
| Carbs | 19.0 g | 14.9 g | |
| Fat | 10.7 g | 8.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | CHICKEN AND KALE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PIZZA | CHICKEN AND KALE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 244 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 337 MG | 500 MG |