PIZZA vs SPINACH & FETA PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 6 out of 10 nutrient categories
PIZZA: 6
vs
SPINACH & FETA PIZZA: 3
(1 ties)
Overview
| Nutrient | PIZZA | SPINACH & FETA PIZZA | Winner |
|---|---|---|---|
| Calories | 253 cal | 212 cal | |
| Protein | 10.6 g | 5.3 g | |
| Carbs | 20.3 g | 26.5 g | |
| Fat | 14.3 g | 9.9 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | SPINACH & FETA PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0.9 MG |
Minerals
| Mineral | PIZZA | SPINACH & FETA PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 114 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 516 MG | 220 MG |