PIZZA vs KEY FOOD

Nutrition comparison per 100 g serving

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PIZZA wins in 5 out of 10 nutrient categories

PIZZA: 5 vs KEY FOOD: 4 (1 ties)

Overview

Nutrient	PIZZA	KEY FOOD	Winner
Calories	182 cal	232 cal
Protein	8.3 g	9.9 g
Carbs	18.9 g	26.1 g
Fat	8.3 g	9.2 g
Fiber	2.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA	KEY FOOD	Winner
Vitamin C, total ascorbic acid	9.1 MG	19 MG

Mineral	PIZZA	KEY FOOD
Calcium, Ca	189 MG	141 MG
Iron, Fe	1.1 MG	2.5 MG
Sodium, Na	447 MG	592 MG

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