PIZZA KIT WITH PEPPERONI vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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PIZZA KIT WITH PEPPERONI wins in 6 out of 11 nutrient categories
PIZZA KIT WITH PEPPERONI: 6
vs
MASHED CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | PIZZA KIT WITH PEPPERONI | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 235 cal | 43 cal | |
| Protein | 11.5 g | 1.4 g | |
| Carbs | 28.4 g | 7.1 g | |
| Fat | 8.7 g | 0.7 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA KIT WITH PEPPERONI | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PIZZA KIT WITH PEPPERONI | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 475 MG | 207 MG |