PIZZA HUT 14" Pepperoni Pizza vs SUBWAY
Nutrition comparison per 100 g serving
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PIZZA HUT 14" Pepperoni Pizza wins in 16 out of 27 nutrient categories
PIZZA HUT 14" Pepperoni Pizza: 16
vs
SUBWAY: 10
(1 ties)
Overview
| Nutrient | PIZZA HUT 14" Pepperoni Pizza | SUBWAY | Winner |
|---|---|---|---|
| Calories | 333 cal | 155 cal | |
| Protein | 14.1 g | 12.2 g | |
| Carbs | 32.7 g | 20.3 g | |
| Fat | 16.2 g | 2.7 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA HUT 14" Pepperoni Pizza | SUBWAY | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 34.7 MG | |
| Folate, total | 0 UG | 67 UG | |
| Niacin | 4.6 MG | 4.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 6 UG | |
| Vitamin B-12 | 0.7 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG |
Minerals
| Mineral | PIZZA HUT 14" Pepperoni Pizza | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 164 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Magnesium, Mg | 25 MG | 20 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 244 MG | 118 MG | |
| Potassium, K | 222 MG | 188 MG | |
| Selenium, Se | 23 UG | 17 UG | |
| Sodium, Na | 967 MG | 329 MG | |
| Zinc, Zn | 1.6 MG | 1.5 MG |