PIZZA HUT 14" Cheese Pizza vs KFC
Nutrition comparison per 100 g serving
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KFC wins in 13 out of 27 nutrient categories
PIZZA HUT 14" Cheese Pizza: 12
vs
KFC: 13
(2 ties)
Overview
| Nutrient | PIZZA HUT 14" Cheese Pizza | KFC | Winner |
|---|---|---|---|
| Calories | 275 cal | 274 cal | |
| Protein | 12.0 g | 20.3 g | |
| Carbs | 33.4 g | 13.7 g | |
| Fat | 10.4 g | 15.4 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA HUT 14" Cheese Pizza | KFC | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.3 MG | 8.6 MG | |
| Pantothenic acid | 0.3 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.1 MG | |
| Vitamin B-12 | 0.4 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 7.7 UG | 9.4 UG |
Minerals
| Mineral | PIZZA HUT 14" Cheese Pizza | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 25 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Magnesium, Mg | 24 MG | 33 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 228 MG | 298 MG | |
| Potassium, K | 183 MG | 333 MG | |
| Selenium, Se | 16.8 UG | 18.1 UG | |
| Sodium, Na | 674 MG | 948 MG | |
| Zinc, Zn | 1.4 MG | 0.7 MG |