PIZZA HUT 12" Cheese Pizza vs KFC
Nutrition comparison per 100 g serving
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PIZZA HUT 12" Cheese Pizza wins in 13 out of 26 nutrient categories
PIZZA HUT 12" Cheese Pizza: 13
vs
KFC: 10
(3 ties)
Overview
| Nutrient | PIZZA HUT 12" Cheese Pizza | KFC | Winner |
|---|---|---|---|
| Calories | 271 cal | 179 cal | |
| Protein | 11.9 g | 22.4 g | |
| Carbs | 31.2 g | 0 g | |
| Fat | 10.9 g | 10.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA HUT 12" Cheese Pizza | KFC | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 5.3 MG | |
| Pantothenic acid | 0.3 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 82 UG | 0 UG | |
| Vitamin B-12 | 0.7 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 10.1 UG | 0 UG |
Minerals
| Mineral | PIZZA HUT 12" Cheese Pizza | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Magnesium, Mg | 22 MG | 22 MG | Tie |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 249 MG | 223 MG | |
| Potassium, K | 173 MG | 271 MG | |
| Selenium, Se | 20.5 UG | 27.8 UG | |
| Sodium, Na | 685 MG | 558 MG | |
| Zinc, Zn | 1.7 MG | 1.9 MG |