PIZZA FLAVORED RANCH ICEBERG LETTUCE BLEND vs MT. GREEK SALAD
Nutrition comparison per 100 g serving
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MT. GREEK SALAD wins in 7 out of 12 nutrient categories
PIZZA FLAVORED RANCH ICEBERG LETTUCE BLEND: 3
vs
MT. GREEK SALAD: 7
(2 ties)
Overview
| Nutrient | PIZZA FLAVORED RANCH ICEBERG LETTUCE BLEND | MT. GREEK SALAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 75 cal | |
| Protein | 5.3 g | 2.2 g | |
| Carbs | 7.7 g | 4.4 g | |
| Fat | 15.4 g | 5.3 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA FLAVORED RANCH ICEBERG LETTUCE BLEND | MT. GREEK SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIZZA FLAVORED RANCH ICEBERG LETTUCE BLEND | MT. GREEK SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 385 MG | 432 MG |