PIZZA FLAVORED HUMMUS SINGLES vs VERY VERDE FRESH SALSA WITH AVOCADO
Nutrition comparison per 100 g serving
Ad 468x60
VERY VERDE FRESH SALSA WITH AVOCADO wins in 6 out of 10 nutrient categories
PIZZA FLAVORED HUMMUS SINGLES: 3
vs
VERY VERDE FRESH SALSA WITH AVOCADO: 6
(1 ties)
Overview
| Nutrient | PIZZA FLAVORED HUMMUS SINGLES | VERY VERDE FRESH SALSA WITH AVOCADO | Winner |
|---|---|---|---|
| Calories | 246 cal | 107 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 15.8 g | 17.9 g | |
| Fat | 17.5 g | 1.8 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA FLAVORED HUMMUS SINGLES | VERY VERDE FRESH SALSA WITH AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PIZZA FLAVORED HUMMUS SINGLES | VERY VERDE FRESH SALSA WITH AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 421 MG | 679 MG |