PIZZA DOUGH BAKING MIX ALMOND FLOUR vs BEEF STEW
Nutrition comparison per 100 g serving
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PIZZA DOUGH BAKING MIX ALMOND FLOUR wins in 5 out of 11 nutrient categories
PIZZA DOUGH BAKING MIX ALMOND FLOUR: 5
vs
BEEF STEW: 4
(2 ties)
Overview
| Nutrient | PIZZA DOUGH BAKING MIX ALMOND FLOUR | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 457 cal | 78 cal | |
| Protein | 11.4 g | 4.7 g | |
| Carbs | 51.4 g | 8.2 g | |
| Fat | 25.7 g | 2.8 g | |
| Fiber | 8.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA DOUGH BAKING MIX ALMOND FLOUR | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIZZA DOUGH BAKING MIX ALMOND FLOUR | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.3 MG | |
| Potassium, K | 549 MG | 184 MG | |
| Sodium, Na | 314 MG | 443 MG |