PIZZA DOUGH vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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PIZZA DOUGH wins in 11 out of 15 nutrient categories
PIZZA DOUGH: 11
vs
GRAHAM CRACKER PIE CRUST: 2
(2 ties)
Overview
| Nutrient | PIZZA DOUGH | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 260 cal | 500 cal | |
| Protein | 10 g | 3.9 g | |
| Carbs | 50 g | 65.4 g | |
| Fat | 3 g | 23.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA DOUGH | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA DOUGH | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 580 MG | 500 MG |