PIZZA CRUSTS + PIZZA SAUCE vs WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT SANDWICH BREAD wins in 7 out of 11 nutrient categories
PIZZA CRUSTS + PIZZA SAUCE: 2
vs
WHOLE WHEAT SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | PIZZA CRUSTS + PIZZA SAUCE | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 233 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 40.4 g | 44.2 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUSTS + PIZZA SAUCE | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA CRUSTS + PIZZA SAUCE | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 509 MG | 395 MG |