PIZZA CRUST WITH WHOLE GRAIN vs PUMPKINS BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKINS BAGELS wins in 8 out of 11 nutrient categories
PIZZA CRUST WITH WHOLE GRAIN: 2
vs
PUMPKINS BAGELS: 8
(1 ties)
Overview
| Nutrient | PIZZA CRUST WITH WHOLE GRAIN | PUMPKINS BAGELS | Winner |
|---|---|---|---|
| Calories | 292 cal | 271 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 46.2 g | 56.5 g | |
| Fat | 7.7 g | 1.2 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST WITH WHOLE GRAIN | PUMPKINS BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | PIZZA CRUST WITH WHOLE GRAIN | PUMPKINS BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 4.2 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 446 MG | 329 MG |