PIZZA CRUST WITH CAULIFLOWER GLUTEN FREE FLOUR BLEND vs ROASTED UPMA MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PIZZA CRUST WITH CAULIFLOWER GLUTEN FREE FLOUR BLEND: 4
vs
ROASTED UPMA MIX: 4
(3 ties)
Overview
| Nutrient | PIZZA CRUST WITH CAULIFLOWER GLUTEN FREE FLOUR BLEND | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 380 cal | |
| Protein | 6.7 g | 10.9 g | |
| Carbs | 83.3 g | 78.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST WITH CAULIFLOWER GLUTEN FREE FLOUR BLEND | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA CRUST WITH CAULIFLOWER GLUTEN FREE FLOUR BLEND | ROASTED UPMA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 17 MG | 22 MG |