PIZZA CRUST MIX vs PUMPKIN BREAD BAKING MIX
Nutrition comparison per 100 g serving
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PIZZA CRUST MIX wins in 9 out of 16 nutrient categories
PIZZA CRUST MIX: 9
vs
PUMPKIN BREAD BAKING MIX: 4
(3 ties)
Overview
| Nutrient | PIZZA CRUST MIX | PUMPKIN BREAD BAKING MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 8.1 g | 5 g | |
| Carbs | 70.3 g | 85 g | |
| Fat | 6.8 g | 1.3 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST MIX | PUMPKIN BREAD BAKING MIX | Winner |
|---|---|---|---|
| Folate, total | 270 UG | 0 UG | |
| Niacin | 8.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIZZA CRUST MIX | PUMPKIN BREAD BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 50 MG | |
| Iron, Fe | 4.1 MG | 2.7 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 757 MG | 900 MG |