PIZZA CRUST MIX vs KITCHENS OF INDIA
Nutrition comparison per 100 g serving
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KITCHENS OF INDIA wins in 5 out of 10 nutrient categories
PIZZA CRUST MIX: 3
vs
KITCHENS OF INDIA: 5
(2 ties)
Overview
| Nutrient | PIZZA CRUST MIX | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calories | 337 cal | 207 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 79.0 g | 27.9 g | |
| Fat | 1.8 g | 8.6 g | |
| Fiber | 3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA CRUST MIX | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA CRUST MIX | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 505 MG | 629 MG |